Lightweight Strength Exercise Mesh for Forearm Hand Exercises at Home Gym Finger Green Description: [High-Quality Material]: This forearm grip enhancer is made of high-quality silicone material, which is durable and resistant to wear and tear, allowing for long-lasting repeated use. [Simple Design]: The handshake strengthening tool has a simple design with a large hole pattern in the mesh, providing multifunctional strength training options. [Multifunctional]: The wrist band can perform various exercises such as grip training, thumb or one finger strength training, wrist flexibility exercises and forearm strength training. [Wide Application]: With its compact design and lightweight construction, this strength training net is easy to carry and ideal for use at home, in the gym, indoors or outdoors. [Practical Gift]: This power amplifier makes a practical gift for family members or friends who enjoy strength training and fitness activities. Specification: Material: silicone Yellow: resistance from 5 kg to 8 kg Red: resistance from 8 kg to 12 kg Green: resistance from 12 kg to 17 kg Size Chart: Diameter 35,5 cm or 13,98 inch The package includes: 1 Hand Exercise Network