Ergonomic silicone hand paddles designed for teenage swimmers to boost speed and efficiency. - Clear benefits: Improves propulsion and hand glide by refining the catch and push phases, helping you swim faster with less effort. Reduces fatigue during long workouts. - Material and comfort: Soft, durable silicone that conforms to the hand and stays comfortable during repeated sets. Chlorine resistant and easy to clean. - Fit and size: Ergonomic design that fits most teen hands. Available in sizes S, M, L for a secure, personalized fit. - Practical reliability: Simple, lightweight training aid that integrates with regular practice without adding complexity. 2-3 practical use scenarios: - Technique drills: wear during pull sets to reinforce a stronger catch and efficient water entry. - Interval training: use in repeats to maintain proper form even as fatigue sets in. - Warmups and skill sessions: quick way to rehearse hand position before races or high-intensity blocks. Why choose this: it targets core swimming mechanics, offers a comfortable fit, and provides measurable improvements in speed and efficiency without bulky gear.