This swimming resistance set includes a variety of tools to help you maximize your training. The set features resistance bands, hand paddles, and a tether, all designed to improve your swimming performance. Use these tools to increase your strength, endurance, and overall swimming efficiency. Features -Color:Multi -Material:TPR, PP, Nylon -Size:320.00X13.00X0.80cm/125.76X5.11X0.31in -Enhanced swimming performance: our resistance bands are designed to enhance water sensation and muscle strength, proper for professional swimmers and beginners -Elastic and durable: made from elastic and materials, these bands increase water resistance, helping users quickly improve swimming speed and endurance -Versatile exercise tool: suitable for both training, these bands offer a versatile workout for all muscle groups -Compact and portable: the compact design makes it easy to carry, allowing you to train efficiently or in the gym -Refined stroke technique: the hand paddle feature enhances water resistance, helping you refine your stroke technique for improved performance Package list: 2 x Resistance band