Adjustable resistance bands in different colors: Comes in pack of 5: Black (30 lbs), Green (25 lbs), Blue (20 lbs), Red (15 lbs), Yellow (10 lbs). All exercise bands are 48" long and can be used alone or combined to deliver up to 100 lbs. Good Quality Materials: The resistance band is made of TPE material. Strong wear resistance and high elasticity, non-slip handle, comfortable and absorbent. Compared to most resistance bands, its double safety loops on the handle reduce wear and increase the life of the expander. Your own home gym: This workout band fits perfectly into any workout regimen, including yoga, Pilates, and beach body workouts. Good for toning your arms, shoulders, chest, glutes, legs, etc. You can use the resistance bands with ankle straps and door attachment to exercise at home or outdoors. Perfectly suitable for all training levels: Anyone can use resistance bands to achieve their fitness goals, like trying to gain muscle, wanting to lose weight, seniors, athletes. You can exercise anytime and anywhere to burn fat and increase muscle strength. What you can get: The resistance band set includes 5 sports bands with different resistances, 2 non-slip handles, 1 premium door anchor, 2 ankle straps, 1 workout guide and 1 travel pouch. You can also take your groups to the gym, office, etc.