[Comprehensive Exercise Set] balance ball combines balance trainer, strength trainer and into one carriable half ball . It is made for all fitness levels and can be used for rehabilitation and physical therapy. This multifunction exercise assistant helps core training, balance improvement, and can be incorporated into high-intensity cardio routines. It is perfect for home, office, gym or outdoor.[Safe & Anti- Design] The resistant material gives you additional safe that allows you to safely stand, jump, kneel, or lay on this balance trainer, for a worry-free workout. The upgraded textured surface can be effectively fall resistant, improve your coordination, to build your core strength and stability.[Premium Quality] balance trainer ball is made from durable and sturdy pp+pvc material with Max 300kg bearing. Plastic base has 18 screw fixation for extra stability, 6 anti-skid pads to protect your floor from scratching during workout. Our balance training ball comes with a quick-start workout guide and one durable foot pump for quick inflation in short time.[Dual Excerise with Both Sides] Use the half ball with the flat side down to stand on for simple balance building, using a basic , or push steps. Advance your routine by doing squats, lunges, or using for crunches. Take it even further by flipping the trainer over and using for planks or burpees. The removable resistance bands aim at tone and strength your arms, shoulders, back and abs.Colour:A purpleMaterial: pp+pvcSize:Diameter 48cmPackage Contents:1 * Half Yoga Ball2 * tension rope1 * Air pump1 * English manualOnly the above package content, other products are not included.Note: Light and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.