Pure creatine monohydrate powder from Vecos is a food supplement that helps increase physical performance. Pure creatine without additives, micronized for optimal absorption. Ideal to mix, in your shaker, with your protein or with your favorite prework. Physical Performance: Increase your physical performance during high-intensity training, helping your muscles recover and grow more efficiently. 100% Vegan Creatine: This monohydrate creatine is 100% vegan. Without additives, gluten-free and flavorless, it is the perfect supplement for any diet and athlete. Fast Absorption: Creatine Monohydrate contains high quality micronized creatine monohydrate powder (200 mesh factor) which ensures fast and efficient absorption. It is recommended to dissolve half a scoop in 250 ml of water half an hour to an hour before physical activity. Recommended daily dose: half a scoop (5 g). Do not exceed the recommended daily dose. Keep out of reach of young children. Refrain from use if you are hypersensitive to any of the components or ingredients. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Store in a cool, dry place protected from sunlight, keeping the container tightly closed and without exceeding 30°C