Ergonomic Design: This multifunctional portable resistance training handle features an ergonomic design that provides a comfortable grip, helping to improve grip strength and protect hands during workouts. Unique Features: The handle includes 3 connection points for resistance bands, allowing easy attachment and detachment of multiple bands. This enables adjustable resistance levels to suit various workout needs. Versatility: Compatible with most round resistance bands, this handle is ideal for a wide range of exercises including pull-ups, deadlifts, face pulls, chest flies, and rowing. Quality Material: Constructed from durable ABS plastic for long-lasting use. Product Details: Dimensions: 24cm x 13.6cm x 3.8cm (9.45in x 5.35in x 1.50in). Weight: 0.25kg. Each package includes one pair of resistance band handles. Note: Slight variations of 1-2cm may occur due to manual measurement.