Versatile 25 cm diameter exercise ball for a wide range of workouts Use across home workouts, gym classes, office relaxation, and outdoor activities to support exercise in various environments. Ideal for Pilates enthusiasts and practitioners, fitness beginners, and individuals undergoing rehabilitation seeking an effective workout tool. 25 cm diameter ball with a burstresistant design and a soft, comfortable PVC surface. Lightweight, portable, and easy to carry for workouts anywhere. Designed to support a comprehensive workout and progressive fitness by improving core stability, balance, flexibility, and mobility. Key specifications and benefits Size: 25 cm diameter Material: soft PVC Durability: burstresistant construction Portability: lightweight and easy to transport Function: supports a broad range of Pilates, conditioning, and rehabilitation exercises 23 practical use scenarios Home and studio workouts: use for core work, balance training, and functional movements to enhance stability and mobility. Pilates routines and rehabilitation: integrate into alignmentfocused exercises and lowimpact movements to aid recovery and build strength. Office and outdoor activity: quick seated or standing stretches and mobility breaks to reduce stiffness and improve circulation during the day, or use during light outdoor warmups and cooldowns.