About this item 1.High-Quality Materials:Pilates bars are made of high-quality steel, with a soft EHigh-Quality Materials:Pilates bars are made of high-quality steel, with a soft EVA foam grip, made of high-quality latex elastic rope, environmentally friendly, no odor, strong durability, strong resilience, and not easy to deform. 2.Portable Design:Pilates bar is designed in two stages, you can disassemble it into two parts, it is convenient to carry and store, and does not take up space. 3.Multiple Uses:You can carry out a variety of training actions,can replace the barbell to exercise the muscles of the back and arms,can replace the pull rope to exercise the muscles of the legs, can exercise the waist and abdomen by twisting, or you can exercise by squatting. Lower your hips. This helps you lose weight, balance your body, buildmuscles, stay healthy and improve posture. 4.Suitable For Any Fitness Level:Whether you are a beginner or a fitness expert, these resistance bands are suitable for you, adjustable resistance bands, which means you can adjust the resistance bands according to the intensity of exercise to achieve your fitness goals. Best Fitness Partner: pilates exercise bar is best for Professional Adults - Men - Women - Children - Kids - Boys and Girls looking for an Effective Calorie Burning, Muscle Building and Fat Shredding Workout Program.