Portable Pilates Bar Set with Resistance Band: This pilates bar is detachable for easy portability and comes with an adjustable resistance band. Simply pull out the buckle to shorten the length of the resistance band for added resistance, then you can choose the right intensity of exercise, the Reformer is suitable for men and women of all fitness levels, whether you are a fitness beginner or an advanced trainer. Use anytime, anywhere: The fitness bar is detachable and easy to carry. Whether its a home gym beginner or non-fitness trainer, office squat workouts, or even outdoor gyms and travel workouts, this portable fitness bar is the best choice. Full Body Workout Gear: This weighted bar can be used for everyday yoga, fitness training and simpler exercises like squats, bench presses, curls and rows to work your arms, chest, abs, waist, butt, legs Body and calf, so as to build muscle and lose weight. Product color: purple Product size: the length of the connecting rod is about 90cm, and the length of the elastic rope is about 80cm Shipping Quantity: 1 Piece