All-in-one compact Pilates board that offers a range of exercises to improve resistance, flexibility and balance. Its compact design fits small spaces and adapts to your home fitness routine. Streamlined and versatile: by combining multiple training features into a single board, it simplifies your routine for efficient results and helps improve strength and endurance as well as stability. Core and mobility training: with press attachments and durable resistance bands, this board helps strengthen the core and enhance flexibility and balance. Durable construction: high-strength PP material provides a robust base for training, and knee pads are included for added comfort and support during workouts. Usage scenarios - At home follow a 15-30 minute routine to build core strength, balance and flexibility in a compact space. - Rehabilitation or low-impact training using controlled movements with the resistance bands. - Enhance a small home gym setup with a versatile tool that supports multiple training goals in one board.