Travel-friendly equipment This Pilates board is lightweight and portable, and folds for easy storage, making it an ideal choice for convenient training at home and fitness routines outdoors. Enhances full-body training A versatile Pilates board that supports planks, push-ups, and dynamic exercises with an ab wheel and resistance bands, helping you achieve improved overall fitness results. Core stability training Designed for comprehensive full-body workouts, it strengthens key muscle groups including the abs, arms, and legs, combining strength, durability, and core stability in one tool. Knee protection and comfort Constructed from high-strength PP material that resists deformation under pressure for reliable performance over time, and it includes a knee pad to improve user comfort during training. Use scenarios - At home: Create compact, effective full-body and core workouts with minimal setup. - Outdoors or on the go: Take advantage of its lightweight, foldable design for park sessions, travel workouts, or gym bag portability. - Progressive training: Pair with the ab wheel and resistance bands to vary intensity and advance your full-body routine while maintaining comfort with the knee pad.