Core benefits: Enhances core strength, improves balance and posture through targeted Pilates Ball exercises during fitness training. Size and construction: 25 cm diameter ball with a burst resistant design. Soft, comfortable PVC material crafted from friendly materials for a smooth, supportive feel during workouts. Portability and durability: Lightweight and easy to carry, suitable for use at home, in the gym, or on the go. Who it suits: Ideal for Pilates enthusiasts, Pilates practitioners, fitness beginners, and those undergoing rehabilitation seeking an effective workout tool. Use scenarios: Home workouts: incorporate into mat routines and balance training for core engagement. Gym classes: a versatile prop for group sessions or individual training. Office relaxation: quick posture and stretch routines during breaks to relieve tension. Environment and versatility: Suitable for home workouts, gym classes, office relaxation, and outdoor activity.