Description:Very convenient,you can do Pilates at home when you are not busyVery useful for the inner and outer thighs, upper arms, and the chest and even the pelvic muscles.Comfortable and durable, is a good choice for Pilates lover.Wear-resisting and not easy to deformation, provide long service life.Exercise Instructions:1. Regular 5-10 minutes of warm-up exercise before each time.2. Complete 1-3 sets of exercise and repeat 5-10 times per set.3. At least 30-60 seconds rest between each exercise set.4. Exercise the same times of each area of the body (upper body, lower body, middle body) to avoid uneven muscle training.5. If you can't do five repetitions, take longer breaks between each set of action, or refrain from using pilates if you repeat.6. In order to achieve the perfect effect, each sport should be carried out at most 2-3 times per week.