1.Home pilates equipment: Pilates equipment set includes 1 pilates ring, 1 pilates ball, 5 yoga bands, 1 8 resistance band, 1 fabric resistance band, 1 pair of non-slip pilates socks, 1 150cm elastic band, 1 arm stretcher, 1 gym bag; this is a thoughtful and complete set designed to meet your diverse pilates exercise needs. 2.Pilates accessories set size: Know that the convenience of your fitness equipment lies in the right size; the pilates exercise ring is 11.81 inches in diameter, the yoga stretch strap is 70.87 x 1.5 inches, yoga ball is 9.84 inches, fitness backpack is 13.39 x 16.93 inches and more. 3.Pilates at home equipment: Our pilates kit contains different resistance bands and stretchers that can systematically help you strengthen your muscles, buttocks, legs, core, shoulders, and arms, and improve flexibility and agility. It is also a great abdominal muscle trainer. It is a great tool for body recovery and can help build strength and strengthen body joints. No matter what stage of life you are in, this pilates ring can meet your needs. 4.Women pilates ring set: The 13-piece pilates ring and ball set is commonly used for yoga, pilates, stretching, fitness, and other training programs. The balls, magic circle ring, yoga straps, and stretchers can meet the different functions you need - providing resistance for various exercises. Easy to operate and add them to your daily routine. These exercise kits can be reused. I believe you will feel the effect after only one week.