TONE AND BUILD MUSCLE - Get a full body workout that delivers results and elevates your fitness routine whether you are in a pilates class or your living room. By utilizing the fitness rings resistance youll be able to sculpt problem areas like outer and inner thighs, upper arms, abs and chest WILL NEVER CRACK OR BREAK - Made from durable fiberglass with a rubber outer sleeve, the ring will not bend permanently or crack. The fitness ring will always maintain its shape and reform back into a circle even after the most strenuous exercises LIGHTWEIGHT AND PORTABLE - The pilates ring conveniently fits into your luggage or carry on. Measuring 12 inches and weighing less than 1 pound, youll never have to miss a workout while traveling DUAL SIDED PADS - The foam sweat resistant pads on the inside and outside of the resistance ring allow for a more comfortable and balanced weight loss workout. You can place the ring between your thighs, and press down on the outer pads for a great thigh workout, or hold up the ring with both hands in front of your chest and press on the pads for an effective chest exercise