This Pilates Board is designed for multiuse core training with an extended slide, breathable sweat absorbing surface, and a built in timer to support progressive workouts. - Multiuse design enables a wide range of abdominal and core exercises, adapting to different fitness levels and goals. - Increased range of motion with an extralong slide supports more challenging, effective routines. - Comfortable grip and surface use breathable, sweat absorbing material for stable, comfortable workouts. - Efficient training with adjustable resistance and a built in timer to control effort and track progress. - Compact, durable design provides a home friendly size and compatibility with common Pilates movements. Practical use scenarios - At home core circuit: 15 minutes focusing on upper and lower abs with progressive resistance and timer. - Full body routine: combine leg and arm movements using the extended slide for greater ROM. - Warm up or cool down: gentle resistance and timed sets to pace movements between workouts.