Multi-Functional: Sit up bar can help you exercise 7 kinds of parts, suitable bird movements, high lift lower limbs, bridge hips, support lateral extensions, push-ups, sit-ups, lean over, flat support. Exercise your arms, shoulders, back, legs, abdomen, waist or other muscles of the body, a variety of training methods for small equipment waiting for your development. Highly adjustable: Suction sit-up bar can adjusts to 3 different height for any foot size, helping to hold your feet in place during exercise. Soft high-density foam handles: to effectively cushion the ankles and prevent you from damaging muscles and joints during fitness training Easy Assembly & Reusable: Assembly is easy and quick, the sit-up bar is portable for a work out anytime, anywhere. The perfect gift for people to have a healthier life, especially for those who don't have time to work out in the gym or gym. Specification: Material: Iron, Rubber Size: 27x27x17.5cm/10.63x10.63x6.89 inch Package Includes: 1 Piece Sit Up Bar Note: 1. Due to the light and screen difference, the item's color may be slightly different from the pictures. 2. Please allow 1-3mm differences due to manual measurement.