Give your feet a soothing massage: Our foot massager roller can relieve pain from hard skin, heel spurs and plantar fasciitis. Additionally, this roller can also help stretch, massage and relieve sore and tired muscles. Very effective for rolling your feet, calves and back. Place it under the arch of your foot and gently roll it back and forth while applying light pressure. Contour with pressure pods: contoured ergonomic shape that provides full contact with your feet to easily train the tightest muscle knots. Covered with thermoplastic pressure pods to target trigger points and relieve fatigue and tension. Safe, premium material: Made of TPR elastomer, high-strength PVC and steel internal bearings, protects the deformation roller. Environmental protection. Portable and easy to carry: This massage roller measures 17cm x 7cm x 7cm, convenient for the gym, office or on the road, you can use it to take with you, to work and on trips in a briefcase or handbag. Multiple functions: this roller is lightweight so you can use it almost anywhere you want: park, beach , forest or even play next to the river, whenever and wherever you want, you can take it anywhere.