Product Descriptions 6 Pieces Silicone Finger Gripper Strength Trainer Resistance Bands Finger Expander Stretcher Exerciser Feature: 1. 100% Quality Silica Gel. Food Safe, Non-Toxic And Harmless, Odorless, Safe And Environmentally Friendly; 2. Small, Light, Easy To Carry. Carry, Can Carry Out Hand To Hand Finger Rehabilitation Training; Anytime, Anywhere. 3. Wear It On Your Fingers At The Beginning Of The Exercise, Stretch Your Fingers And Do Stretching Movements. After Two Or Three Minutes, Your Finger Is Sore And Painful. At This Stage, The Finger And The Fingertips Are Fully Trained. 4. Soft, No Cracks, Long Life And No Skin Irritation. Specifications: Product Weight: 15G/Pc Product Size: 7.8 X 4 X 1.8Cm Material: Silicone Color: Green, Sea Blue, Orange, Light Blue, Royal Blue , Dark Blue Type: 6.6 Lbs, 8.8 Lbs, 11 Lbs. Tips: 1. The Silicone Finger Holder Is Easy To Use. Carry To Improve Finger Strength. It Is A Must For Sports And Fitness. 2. It Is Suitable For The Elderly, Rehabilitation, To The Mouse Hand, To Athletes In General, To Women, To Adult Men, Etc. It Is A Must For Home Use. How Do You Use The Finger Trainer? Tip 1: Place The Curls On Each Finger, Starting With The Fingertips Close Together. Tip 2: Slowly Spread Your Fingers Apart, Hold Them For 3 Seconds And Then Slowly Relax Them. 1 To 30 Reps In Three Sets. Scope Of Delivery: 6 Finger Resistance Bands