Relieves heel pain: The high-quality gel heel cushion provides excellent support for the heel and ankle, reducing pain, fatigue, and swelling. Relieves foot pain caused by heel spurs, bone spurs, and plantar fasciitis by absorbing shock and reducing tension and pressure with every step. You will notice a significant improvement after a few days!High-quality material: Made of soft silicone, the heel cushion is soft and comfortable, breathable, eliminates bacterial odors, is durable, and shock-absorbing. Oversized shoes with a heel cushion that effectively reduces fatigue and pain while walking. It is 100% skin-friendly, cushions, and provides stability - even during extended use!Easy to use: The heel protection silicone gel pad adheres to the shoe thanks to a thin adhesive film on the bottom. Simply peel off the film and place it in the shoe as needed. They're transparent, so no one will notice them, even if you put them in your shoes. They make it easier to know when to wash them to keep your feet healthier.Fits Any Shoe: The comfortable gel shoe insoles can be worn in most shoe styles, including sneakers, formal shoes, and boots. They can be worn all day and are perfect for nurses, runners, dancers, athletes, and active people. The 1 cm height won't interfere with your movements at all.