KUDDA HIP MINI BANDS exercise rubbers with complete exercise instructions and sample training plans for BUTTOCKS to apply at any time! HIP BAND material rubbers have proven to meet all our expectations, do not curl, have greater resistance than latex, and are more pleasant to touch and use. Moreover, it is virtually impossible to break such a tape! Product data: Material: High-quality cotton combined with latex PINK rubber - 330*55 / resistance: 8-14kg GREY rubber- 330*55 / resistance: 13-22kg black rubber - 330*55 / resistance: 21-31kg INSTRUCTION MANUAL WITH EXERCISES FOR BUTTOCKS Length: 37 cm (circumference 74 cm) Width: 8 cm Thickness: 3mm POLISH BRAND: KUDDA DISADVANTAGES OF OUR PRODUCT: The disadvantages of HIP BAND material rubbers are primarily the price, they are more expensive than latex counterparts, but thanks to this they are more resistant to cracks / tears, have greater resistance, and do not slip and do not roll during exercise :) HIGH QUALITY COTTON Our tapes are characterized by high strength, because they are made of high-quality cotton combined with latex, instead of often used cheaper TPE plastic, which easily cracks and does not maintain resistance. KUDDA HIP MINI BAND material rubbers are: Non-rolling material real resistance mapping pleasant to the touch fabric durability and trouble-free use for years If you do not know how to use and handle HIP MINI BAND rubbers, then no problem! You will learn from it, among others: how to properly perform exercises on the buttocks how to deal with your new RHS rubbers how to create a training plan for your needs reach your full potential with exercise gums basic information about training and much more! At the end of the manual you will also find 2 examples of training plans for the buttocks along with instructions for performing exercises in the form of an atlas! It is the essence of the most important information that everyone should have before starting the exercise. Instructions are sent as soon as your package is sent so that you can prepare and educate yourself for your first workout when the gums reach you. We add a training bag to the set, in which the rubbers are packed. It is perfect for going to the gym or to the park. Reviews, photos and comments of customers of our product speak for themselves, the higher price of rubber KUDDA means the highest quality, safety and comfort of use, unlike much cheaper counterparts.