1. Insole for high heels: For the sore foot or by shoes with too large blisters, the insole is posted, the heel position of the shoe is used to relieve stress and pain.^2. 14 parts: 1 pair of heel grips type T, 1 pair of gel heel protectors, 3 pairs of shoe stickers, 1 pair of forefoot pads and 1 pair of arch support soles (arch support helps with arch pain).^3. Elasticity and softness Made of soft and viscose colored fabric, material made of environmentally friendly silicone, these comfortable gel inserts support shoes, heels, pumps and flat shoes for women that sit and sit well, long use will not deform.^4. Easy to Use: Simply remove the adhesive mount and place the pad on the inner heel of the shoe.^5. Gentle Since it has good flexibility, it can play a very effective role in preventing the shoes from moving and suitable for shoes of any size.