Features: High quality materials,made of foam materials,ensure breathable-comfort and cushioning. Quality back-glue,high-viscosity and durability, no need to worry about damage shoes for a long-time. Solve your problems easily,instead of insoles and inserts,improve shoe fit and comfort,forget your disposable woundplast,attach it to your shoes instead of your feet,the pads protect and support your heels from-pain,blisters,and rubbing Who and what shoes dose it apply to: it is suitable for men,women,boys and girls; suitable for almost all shoes, such as canvas,pump,high heel,flat shoes,dress shoes,work shoes,leather shoes,loafer shoes etc. Wonderful gift,sweet warm gift for wife,girlfriend,husband,friend,family,ect. Specifications: Material:Foam Size:2mm,4mm,6mm Color;Beige,Black Note: Please allow 1-2cm errors due to manual measurement. Due to the difference betweeen different monitors,the picture may not reflect the actual color of the item. Package includes: 1 Pair Heel Grips Liner Cushions Inserts