<p>Features: </p> <p>High-quality material: The twisting plate is made of high-quality material, which is wear-resistant and durable, not easy to break, and can be used for a long time.</p> <p>Compact design: The massage and fitness waist twisting plate is like an immovable skateboards and a ringless sports-hoops. It takes up little space, is easy to use, and is simple and easy to practice.</p> <p>Easy to use: Put your feet on the twisting plate and twisting your body rhythmically. It is better to play some light and fast-paced music during the waist twisting process, which can effectively relax the body and mind and achieve exercise.</p> <p>Instructions for use: The waist twisting disk relies on the user\u0026#39;s body weight and by stepping on the magnetic massage pad, the arm can be crossed over the head; one arm can be vertically downward and the other vertically upward; the body can be bent vertically and twisteds for 5-10 minutes a day .</p> <p>Suitable for many occasion: you can use it while sitting in the office and working, or at home watching TV or reading books.</p> <p>Notice:</p> <p>1.Actual color may be slightly different from the image due to different light effect</p> <p>2.Please allow 1-3cm deviation due to manual measurement</p> <p> </p> <p>Description:</p> <p>Material: PP</p> <p>Size: Diameter 25CM*2.8CM</p> <p>Precautions for use:</p> <p>1. Do not exercise strenuously within 30 minutes after a meal</p> <p>2. Please do not use it on slippery or uneven floors.</p> <p>3. When using, twisting the speed from slows to fast and gradually adapt to avoid sudden load.</p> <p>4. Those with weak physical strength or beginners must use it with the assistance of others or holding other handrails.</p> <p>5. Avoid overly intenses movements to avoid instability or wrestling.</p> <p>Package List:</p> <p>1 x Waist Twisting Discs</p>