Science Of Swimming by Brett Hawke Paperback Book

¥3,349
+ 配送料¥3,099

Science Of Swimming by Brett Hawke Paperback Book

  • ブランド: Unbranded

Science Of Swimming by Brett Hawke Paperback Book

  • ブランド: Unbranded
価格: ¥3,349
販売元:
¥3,349
+ 配送料¥3,099

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説明

Learn the science needed to perfect your stroke swim faster and endure for longer.Science of Swimming dives deeper than any other book to examine the muscle groups and bodily systems involved in being an effective swimmer how they interact with the hydrodynamics of water resistance and how you can apply this knowledge to streamline your technique and achieve your training goals. Each swim stroke is anatomised so you can analyse and adapt your stroke to swim smarter. Fullspectrum training programmes for all abilities and goals combine drills speed work and endurance with dry land conditioning routines targeting muscle strength flexibility and aerobic intensity. All the latest scientific insights explained including optimum nutrition the importance of sleep hygiene and techniques for mental resilience to questions around wetsuits and open water swimming.Whether youre swimming simply for relaxation competing for a club training for a distance badge or triathlon or planning to explore the oceans Science of Swimming will support you both in and out of the water.
  • ブランド: Unbranded
  • カテゴリー: 旅行、休暇
  • フォーマット: Paperback
  • 刊行日: 2024-12-26
  • 著者: Brett Hawke
  • 言語: English
  • 出版社 / レコード会社: Dorling Kindersley L
  • Fruugo ID: 330422333-729159453
  • ISBN: 9780241647615

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  • STANDARD: ¥3,099 - 間の配達 木 23 10月 2025–月 27 10月 2025

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