1. ADJUSTABLE PUSH UP POSITIONS This push up challenge board features adjustable, colorcoded positions that target specific muscle groups such as chest, shoulders and back. Adjust your pushup routine to build upper body strength and improve muscle definition. 2. Sturdy construction: Built with highquality, durable materials, this board is designed to withstand intense workouts. The sturdy construction ensures stability during use, while the slip resistance keeps the board in place, allowing you to perform pushups with confidence and . 3. Home gym friendly design: Perfect for home fitness setups, this compact and foldable pushup board does not take up much space. It is easy to store and carry so you can take it anywhere, whether for home training, travel or even outdoor training without sacrificing your fitness routine. 4. Promotes full upper body strength: This versatile pushup board uses a wide range of muscles, including chest, shoulders, triceps, and back. It provides an entire upper body workout that improves strength, endurance and muscle tone, making it suitable for both beginners and advanced fitness levels.