- Safe and non slip design. The multifunctional push-up fingerboard features non-slip handles and a base to increase friction and ensure safety during use. - Foldable push up fingerboard for men. This training board allows different types of push-ups to exercise chest, shoulders and arms. - Ten versatile workout modes. This push up training board provides 10 different pushup modes. By using different combinations of the slots, you can target different muscle groups such as chest, back, shoulders and triceps for a full body workout. - Portable and travel friendly. Thanks to the foldable design, it is convenient to carry, allowing you to exercise at any time, whether at home, gym or travel. - Use scenarios - At home, incorporate into upper body routines to vary push-up angles and muscle emphasis. - In the gym, use between exercises to add variety and target different muscle groups. - While traveling, pack compactly for quick, effective workouts in hotels or other spaces.