1. Improves muscle engagement across shoulder, arm, back, abdominal and chest muscles during push ups, enabling effective upper body training. 2. Push-up bars reduce wrist pain by keeping the wrists in a neutral position and preventing unnatural flexion like regular push ups. 3. The handle provides a seamless neutral grip, protecting the wrist and enabling even power distribution and transfer. 4. On slippery floors, push-up handles offer more solid support than hands on the floor, helping you maintain form and train efficiently. 5. For outdoor use, they protect your hands from pebbles and sharp objects and keep them clean. Use scenarios - Home or gym workouts: perform push ups with improved wrist comfort and better overall upper body activation. - Wrist friendly training: suitable for users with wrist discomfort who still want to train shoulders, arms and chest. - Outdoor workouts: parks, driveways or other outdoor areas where ground may be uneven; hands stay protected and clean.