Features1Ergonomic design,can strengthen local muscle strength, correct movement posture and shape upper limb muscle curve. 2Board distance can be adjusted to deepen chest muscle stimulation, so that the muscle is fully stretched. 3Four divisions to exercise different muscle groups, red, yellow, blue and green respectively corresponding to different divisions, but also respectively corresponding to the different muscle groups of the upper body. 4The whole push?up board is made of ABS plastic, and its stability and load?bearing ability are greatly enhanced. 5TPE environment?friendly soft rubber handle will not slip for a long time holding and will not cause callus. Anti?skid pad at the bottom to ensure strong grip and prevent slipping, ensure the training quality.SpecificationCondition: 100% Brand NewItem Type: Push Up BoardMaterial: ABS+TPEAssembly Size: Approx. 64 x 19 x 10cm / 25.2 x 7.5 x 3.9inDifferent Colors Applicable for Different Parts:Blue area works the chest musclesRed area works the shoulder musclesYellow area works the latissimus dorsiGreen area works the tricepsInstallation and disassembly instructions for two plates:The two supporting plates are aligned and pressed down to complete the assemblyUsage:1. As long as the handle is inserted into the desired position, it will be fixed2. Exercise the muscles in the corresponding area according to the color of the exercise grip3. Can exercise the muscles, pectorals, triceps and spine and other upper body muscle groups.Package List2 x Push Up Board 2 x Handle 20 x Anti-Slip Pad