- Ergonomic comfort and joint protection: thickened foam handle and elbow pads provide a secure, comfortable grip and allow independent elbow movement during workouts, helping reduce strain on the joints. - Safe and stable: anti-slip pads plus a dedicated knee pad keep the board steady on wood, tile, carpet, or rug surfaces and protect knees during kneeling or supported moves. - Durable and reliable: high-hardness ABS construction resists wear and bending, supporting regular home-gym use without warping or excessive flex. - Portable and space-saving: foldable design and lightweight build enable easy storage in a closet or bag and effortless transport for workouts at home, in the gym, or on the go. - Versatile and practical: suitable for a range of exercises including push-up variations, core and balance work, and knee-supported movements; can be used with resistance bands for progressive training. - Use scenarios: ideal for quick, space-efficient home sessions; great for hotel or travel workouts when equipment is limited; compatible with a variety of routines to complement bodyweight or band training. - Why you need it: combines comfort, stability, and durability in one compact board, helping you maintain proper form, reduce injury risk, and expand your at-home training options without extra equipment.