Comfortable, ergonomic grips: Thickened foam handles and padded elbow rests provide a long-term comfortable grip and support. The design allows independent movement of each elbow to encourage balanced, controlled motion while reducing strain on joints. Stable and safe on any surface: Anti-slip pads on the base create a secure contact with floors, minimizing the risk of slips during exercise. A special knee pad adds protection when transitioning positions or using the board on knees. Durable, wear-resistant construction: Molded from high-hardness ABS material, the board resists wear and bending during regular use. It is designed to support your weight without deforming, so workouts remain stable and reliable over time. Foldable and portable for home use: The compact, foldable design saves storage space and makes the board easy to carry. Replace costly gym time or bulky equipment with a convenient, adaptable tool for home fitness. Key attributes Function: Facilitates upper-body and core movements while protecting elbows and knees; supports independent elbow movement for balanced training. Material: High-hardness ABS body with thickened foam handles and elbow pads; anti-slip base pads and a dedicated knee pad. Performance: Stable grip, resistant to wear and bending, designed to maintain shape under body weight. Compatibility: Suitable for standard home floors and fitness routines; portable for storage and travel. Practical use scenarios At-home strength and core sessions: Use the board for push-up variations, elbow-supported planks, and core stabilization exercises to reduce joint stress and improve form. Rehabilitation and joint protection: The padded elbows and knee pad help protect sensitive joints during low-impact conditioning and mobility work. Travel or apartment workouts: Fold the board for easy storage or transport so you can maintain a consistent routine without a gym membership. What this solves Reduces joint discomfort with padded contact points and ergonomic grips. Increases exercise safety with anti-slip features and stable ABS construction. Saves space and money by offering a portable, durable tool for efficient home workouts.