This strength and conditioning program combines push-ups with intensive calorie burning cardio plyometry and core exercises for a full-body workout. In just 30 minutes a day you will develop muscles build upper and lower body strength burn calories and lose weight. Multifunktions Push Up Board Color-coded push up board with multiple positions and angles targets specific muscles trains chest and abdominal muscles arm muscles and latissimus dorsi (red shoulders yellow back green triceps). Easy to Carry and Foldable The new version of the push-up board is easy to assemble can be easily folded so you can easily carry the push-up board to the outdoor sports club gym or office where you need to work out. 2 Resistance Band It is made of high quality natural latex which is durable and highly elastic. Men can use it for strength training and women can use it for yoga training. Resistance band In conjunction with push-ups you can train your chest back hips shoulders limbs etc. Portable and foldable easy to assemble and store. Stick-on non-slip rubber mat to ensure stability and further your safety. Insert the included handles into the color-coded positions on the rack board to train a specific muscle group. Color-coded Board : Our push up board is designed with multiple positions and angles targets specifics muscles worked exercises chest and abdominal musclesarm muscles and latissimus dorsi (Red-shoulders Yellow-back Green-triceps). 2 Resistance Band : It is made from premium-quality natural latex which is eco-friendly durable and highly elastic. Used with push-ups you can exercise your chest back hips abdomen shoulders limbs etc.Reinforced buckles reverse design connection is more convenient to disassemble. Foldable & Non-slip : The new press up board is foldable easy to assemble and smaller in size allowing you to easily transport the set to the gym or wherever you are training. With non-slip rubber handles for a comfortable feel. With non-slip stickers to prevent the training board from sliding during exercise. Suitable for Everyone : Our push-ups stands set come with a training guide that can help every fitness enthusiast whether beginner or professional Apply to all-round strength physical fitness stretching endurance and other training can be performed. Simple operation : The push up board 9 in 1 system is accompanied with operating instructions to provide you with a week of training suggestions. Push up strength boards are the perfect home training equipment. You can effectively exercise directly at home and start a weight loss journey at any time.