About This Product: Why Choose Platinum Igniter? 19 G (Approximately 3 Scoops) delivers: Caffeine 300 MG, Beta-Alanine 3 G, Betaine 2.5 G, and Micronized L-Citrulline 6 G. For Energy, Power, Pump, and Performance. Other Ingredients: L-Leucine, Citric Acid, Natural and Artificial Flavor, Calcium Silicate, Silicon Dioxide, Sucralose, Acesulfame Potassium, Blue 1. Directions: Combine 19 grams (roughly 3 scoops) with 8-10 oz of cold water and shake or blend for 30 seconds until fully mixed. Take 15-30 minutes prior to physical activity. Warning: Consult your doctor before using this product if you are on any medications or are under medical supervision for a health condition. Not intended for individuals under 18 years old, pregnant or nursing women, those attempting to conceive, or anyone sensitive to beta-alanine or caffeine. Avoid consuming caffeine from other sources while using this product, as excessive caffeine can lead to nervousness, irritability, insomnia, and occasionally a rapid heartbeat. Beta-alanine may induce a harmless, temporary tingling or flushing feeling. Do not exceed one serving within a 24-hour timeframe or surpass recommended dosage. Avoid combining with alcohol. Use as part of a balanced diet and exercise regimen, and ensure to drink at least 100 fl oz of water daily, as exercise may heighten your fluid requirements.