About This Product: Why Choose Platinum Igniter? 19 G (Approximately 3 Scoops) Contains Caffeine - 300 MG, Beta-Alanine - 3 G, Betaine - 2.5 G, Micronized L-Citrulline - 6 G. Energy & Strength, Pump, and Performance. Other Ingredients: L-Leucine, Citric Acid, Natural and Artificial Flavor, Calcium Silicate, Silicon Dioxide, Sucralose, Acesulfame Potassium, Blue 2, Yellow 5. Directions: Combine 19 grams (approximately 3 scoops) with 8-10 oz of cold water and shake or blend for 30 seconds until fully mixed. Take 15-30 minutes prior to physical exertion. Warning: Consult your healthcare professional before using this product if you are on any medications or receiving treatment for a medical condition. Not intended for individuals under 18, pregnant women, those attempting to conceive, nursing mothers, or individuals sensitive to beta-alanine or caffeine. Avoid consuming caffeine from other sources while using this product, as excessive caffeine may lead to nervousness, irritability, insomnia, and occasionally, a rapid heartbeat. Beta-alanine may trigger a harmless, temporary tingling or flushing sensation. Do not exceed one serving within a 24-hour timeframe and adhere to the recommended dosage. Do not mix with alcohol. Use as part of a balanced diet and exercise regimen, and aim to drink at least 100 fl oz of water daily. Physical activity may increase your hydration requirements. Keep out of reach of children.