- MAXIMIZE YOUR TRAINING POTENTIAL: Track your progress with precision and push your limits using the included pull rope and timer for effective workouts. - ADAPTABLE EXERCISE OPTIONS: Our fitness board accommodates various shoulder widths, adjustable from 33-44cm, allowing for a versatile range of exercises to suit your needs. - COMPREHENSIVE FULL BODY WORKOUT: Target multiple muscle groups—triceps, shoulders, abs, and latissimus dorsi—using the color-coded tracks (blue, red, yellow, and green) for a well-rounded fitness routine. - ERGONOMIC HANDLE DESIGN: Crafted from flexible rubber material, the handles provide a comfortable and secure grip, reducing the risk of slipping and discomfort during intense workouts. Ideal for home fitness enthusiasts, personal trainers, and athletes, this fitness board supports a variety of exercises such as push-ups, planks, and resistance training. Whether you are just starting your fitness journey or looking to enhance your training regimen, this board offers the adaptability and functionality needed to achieve your goals.