Versatile Design for Full Body Workouts: This multifunctional Pilates bar is great for strength training, gym, squats, and arm exercises at home. Its three section detachable design allows you to customize your workout routine with easeAdjustable Resistance Bands: Equipped with four elastic bands featuring a convenient buckle design, you can easily adjust the length to suit your exercise needsComfortable Foam: The outer layer of the bar is wrapped in soft foam material, ensuring a comfortable grip that won't hurt your hands during workoutsPortable and Easy to Assemble: The Pilates bar can be effortlessly assembled and disassembled, making it easy to carry and store without taking up much space, ideal for home use or travelComplete Set with Accessories: This set includes 4pc resistance bands, 1pc three section detachable Pilates bar, 2pc foot straps, and 1pc storage bag, everything you need for an effective workout right Specification: Material: Metal and Foam Size Chart: 95cm/37.40inch Package Includes: 4 Resistance Bands1 Three Section Detachable Pilates Bar2 Foot Straps1 Storage Bag Note: Please allow slightly errors due to manual measurement and different monitors.