The grips can be attached to gym equipment and allow for free range of motion.For every kind of workout, Such as :Resistance Training ; Cable Machines; Pull-up Bars; Barbells and Pulling Machines. These handles allow for a more natural movement during workouts.you can use on a regular basis for neutral grip pull ups. They dont slide when you are using them but they are also easy to remove when you need to.When doing deadlifts, it helps to reduce the rotational stress on your wrist, making it easier to lift continuously. Provides an alternative way to get a good workout in, with improved mechanics.you no longer have wrist pain after repetitive deadlifts and sumo squatsVery easy to use, light and strong. I find that it alleviates some of the shoulder pain that I have being able to rotate while you doing pull up rather than in a locked position depending on grip positioning.The handles fit well in your hands and the material is not slippery when I sweat. Straps strong and attach to pull-up bar easily.