1.VERSATILE EXERCISE OPTIONS Turn your home into a personal gym with this multipurpose clamp. It supports a variety of exercises including pushups, pullups, situps, leg sections, waist turns and leg swings. Whether you want to build strength, improve flexibility or improve your overall fitness, this bar endless training possibilities. 2.LONG LASTING PERFORMANCE Maintain the longevity of your clamp with minimal effort. Regular cleaning with antirust oil keeps the bar in top condition and ensures it remains a part of your home gym for years to come. The steel construction and easy maintenance make it a practical and longlasting fitness solution. 3.CONSTRUCTION This jack made of high quality electroplate steel ensures maximum durability and . Its robust design supports up to 100 kg making it suitable for intense home training. The nonslip foam pads and rubber stoppers provide extra stability and ensure a secure grip and comfortable use during your exercise routines. 4.EASY AND REMOVAL This pull up bar is designed for convenience and is incredibly easy to assemble. Simply guide the rubber stoppers onto the door frame with screws and turn the bar clockwise until it is firmly secured. When not in use, the bars can be easily removed by twisting the middle section so it can extend to each side and retract for quick storage.