1.Fit for Different Workout Exercise: you want to do some pull up trainings or just shape your body in this days which is good for exercise, you will experience the work out training with the resistance bands assistance. Yoga, body shaping, physical therapy, body stretching, pilate exercise, gymnastic training, you will keep fit with the help of the bands. 2.Colorful and Five Resistance Bands levels: Yellow(8-15lbs), Best for Shoulder mobility and relaxed muscle training. Red(15-35 lbs), Best for muscle resistance training and good for beginning of the exercise. And Black(25-65 lbs), Purple(35-85 lbs), Green(50-125 lbs). Five different bands you can choose to meet your exercise. All you have to do is to make the exercise with the bands to fit your needs. 3.Exercise and Fitness, Body Building, Muscle Training, Different Part of the body Exercising, Chin ups, Push-ups, Barbell and Dumbbell Assistance. Make your home gym and physical therapy clinic with the bands to pull ups, pilates, yoga, stretching, gymnastics and a lot of workout fitness. 4.You Will Get: 1x Yellow Band, 1x Red Band, 1x Black Band, 1x Purple Band, 1x Green Band.Any problems or questions,please us directly. We will do our to provide perfect after- for you!