Whitening Pulling Oil is a natural, pre-brush rinse inspired by Ayurvedic wisdom, with lower density than coconut or sesame oil. It comes in an 237ml bottle with a tongue scraper inside. This alcohol-free blend contains 100% pure and natural Coconut Oil & Peppermint Essential Oil. Hydrophobic & lipid-inspired, it helps enhance your daily oral care routine & aids in fresh breath. Whitening Pulling Oil aids in saliva production & plaque removal, supporting a brighter smile & fresher breath. It is not a substitute for professional dental care but rather a preventive measure. Pour 10-15ml of oil pulling, swish for 2 minutes with the measuring cup provided, & gradually increase to 10 minutes. Discard the oil into the trash to avoid clogging pipes. Pull on an empty stomach every morning for optimal results before use.