Elastic resistance rope: Includes a strong elastic resistance rope that targets multiple muscle groups. The torsion disc board enables training from feet to waist, engaging the whole body in the exercises. 3D magnetic field therapy with massage function: The rotatable waist disc features a 3D magnetic field therapy design with a massage function, combined with a resistance band for easy use. Enables convenient home training and promotes fat burning and toning anytime, anywhere. Activates acupuncture points: This aerobic fitness disc uses magnetic waves to activate acupuncture points on the feet and stimulates various organs with microcurrent stimulation. Improves overall well being through targeted treatment of certain pressure points and promotes better energy flow. ABS plastic construction: This magnetic foot board is made of durable technical ABS plastic with excellent mechanical properties. Provides exceptional impact resistance, wear resistance and stability and supports up to 100 kg (220 lbs) weight. Use scenarios: - At-home full-body workout: Combine elastic rope, the rotating waist disc, and the resistance band to engage legs, core, and upper body in a compact routine. - Quick warm-up or cooldown: Use the magnetic therapy and massage functions to stimulate feet and improve circulation before or after light cardio. - Wellness and energy routine: Activate foot acupuncture points with magnetic waves to support overall well being and energy flow as part of a daily wellness circuit.