- Adjustable Bench: Tailor your workout with 8 different tilt options on this foldable training dumbbell bench. Suitable for both home and gym use, it supports a full range of exercises for your abs, upper body, and lower body. - Multi-Purpose Workouts: Switch seamlessly between exercises like abdominal curls, incline bench presses, glute bridges, and calf lifts. This versatile bench is designed to simplify targeted training, helping you stay focused on achieving your fitness goals. - Easy Installation: No complicated assembly required. The bench comes nearly fully assembled. Simply attach the front and rear support tubes, insert the 2 locking pins, and you're ready to start your workout. - Size and Design: Compact and foldable for easy storage, making it ideal for small spaces. Constructed with durable materials to withstand rigorous workouts while ensuring stability. - Practical Use Scenarios: - Maximize your home workouts by integrating abdominal curls and glute bridges into your routine with ease. - Enhance your gym sessions by using the bench for effective incline presses and calf lifts, targeting multiple muscle groups efficiently. Take your fitness journey to the next level with this adjustable training bench that offers flexibility, stability, and ease of use for all fitness levels.