The wrist roller pulley system includes everything needed to assemble and use and attaches easily to any power rack or stand alone pull up , beams and anywhere you can attach the strap. This training roller offers the of a cable system without needing a large piece of equipment. Features - Brand: . - ColorBlack - Material: Steel, nylon. - Size: Approx. 82 x 3 x 3 cm / 32.28 x 1.18 x 1.18 inch. - Constructed with durable steel and nylon material, built to last longer. - The long cable length can be adjusted allows for a variety of workouts where you may require longer cable length, such as seated Lat-pulls, Abdominal Workouts. - Removable handle-allows you to freely change the accessories you need. - Biceps curl short , you can perform pull-up and pull-down exercises to exercise your biceps, Chest muscles and strength. - With this set, you can exercise and keep fitness at home, no need to go to gym. Package list: 1 x Weight Pulley System