The Swimming Parachute Resistance Training Device adds resistance to your swimming strokes to improve strength and endurance, helping build muscle strength and cardiovascular fitness. Adjustable water resistance belt is included, allowing you to tailor resistance to your training needs. Use higher resistance for speed or strength work, or moderate resistance for endurance. Sturdy, high-quality materials are used to withstand regular pool use, delivering long-lasting performance and reliable durability. The stationary swim setup lets you train in place with constant resistance throughout your workout, providing a focused and consistent training experience. Use scenarios - Sprint and power training: set higher resistance to enhance stroke power and speed. - Endurance and cardio training: use moderate resistance for longer, stamina-building sessions. - Technique-focused sessions: train in place to practice form while maintaining steady resistance.