1.EXTENDED SWIM TRAINING These adjustable swim hand paddles are designed to help swimmers improve their stroke and body strength. Ideal for beginners and professionals while swimming and increasing your training efficiency. 2.ADJUSTABLE STRAPS FOR COMFORT The adjustable straps ensure a secure and comfortable fit for men and women. The paddles stay in place during intense swimming action and prevent discomfort while allowing full range of movements for your hands and arms. 3.DURABLE LIGHTWEIGHT: Made from high quality, lightweight materials, these swim paddles are durable and resistant to wear and tear. They provide excellent buoyancy in the water, allowing you to your stroke without being weighed down. 4.VERSATILE TRAINING TOOL Perfect for swimmers, all skill levels. These paddles are ideal for pool exercises, training drills and muscle building routines. Whether you're working on or increasing strength, they make a versatile addition to your swim gear collection.