1. IMPROVE YOUR SKILLS The double end speed ball is designed for boxers and fitness enthusiasts who want to improve reaction times, handeye coordination and agility. Its durable construction ensures lasting performance during intense training sessions 2. DURABLE AND RELIABLE Made of quality materials, this punching bag can withstand strong punches and jump quickly, giving you a responsive training experience. The double end design allows for versatile workouts making it an essential fitness accessory 3. PERFECT FOR ALL LEVELS Suitable for beginners and experienced boxers, this speed ball will help you develop precision and timing in your shots. Whether you're practicing combo or working at leg play, this device will improve your boxing training routine 4. EASY INSTALLATION The double end speed ball comes with all necessary mounting hardware so you can install it effortlessly in the gym at home or in the training room. The adjustable height and lightweight design make it easy to adjust to your training needs