About this item Smooth and Fast: The ball bearing system prevents twisting, winding, or bending commonly found in other fitness ropes, ensuring stable and smooth rotation. This jump rope is designed to handle heavy use, delivering a seamless skipping experience ideal for both beginners and advanced fitness enthusiasts. Sports Fitness: This exercise jump rope helps improve cardiovascular endurance, stamina, and speed while engaging and toning muscles throughout the body. It is an excellent tool for boxing, MMA, and cross training routines. PVC Coated Wire Rope: The braided steel wire is encased in a durable PVC coating, providing a smooth surface and enhanced longevity. This construction helps prevent cracking and breaking, ensuring reliable performance over time. Maximum Comfort: The lightweight, ergonomic handles feature 6-inch soft EVA foam grips for a secure, comfortable hold. The non-slip texture allows for better control during intense workouts. Adjustable Length: The rope measures 9 feet in total and can be easily adjusted to suit various heights. Suitable for use by both adults and children.