Suitable for various activities such as running, Pilates, walking, traveling, home workouts, yoga, and other fitness routines, providing a hands-free way to add arm resistance. Designed for men, women, and children, especially ideal for beginners, and can be worn on wrists or ankles. Features an adjustable hook-and-loop closure to ensure a secure and comfortable fit on both wrists and ankles, easy to put on and remove within seconds, and stays firmly in place during movement. Sweat-resistant and odor-resistant, making it suitable for all types of exercise. Clean with a damp cloth for simple maintenance. Sleek and compact design ensures it stays in place during activity without slipping; lightweight enough to wear comfortably during daily use, similar to regular accessories, without causing added strain.