- Strengthen both your upper body and lower back with this versatile dumbbell, perfect for comprehensive fitness training. - Lightweight yet durable, it is designed for seamless movement in water, making it ideal for pool, spa, and fitness exercises. - Features a tasteless and waterproof construction, ensuring safety and environmental friendliness. After use, allow it to dry in a cool place for approximately 2 hours. - The round foam ends, measuring 15 cm in diameter, provide increased resistance during swim workouts, enhancing effectiveness. Use Scenarios: - Ideal for aquatic fitness classes, providing the necessary support for strength training exercises. - Perfect for rehabilitation exercises, offering a low-impact option for building strength without straining the joints. - Great for personal use at home or gym facilities, adding variety to your workout routine and targeting specific muscle groups. Experience improved strength and versatility with this essential addition to your water workout gear.