This ankle weight is ideal for strength training, muscle building, and weight loss, helping to increase the intensity and efficiency of your workouts. Features: - Made from high-quality mesh fabric, durable, breathable, and comfortable to wear. - Easy to put on and remove, with an adjustable hook-and-loop closure that stays secure and prevents slipping during use. - Adjustable weight capacity (up to 16kg) allows you to customize the resistance level for effective workouts without excess strain. - Reinforced stitching enhances durability and ensures long-term use. - A great fitness accessory for cardio, strength training, rehabilitation, and toning exercises. Specifications: - Material: Mesh - Color: Black - Maximum Load: 16kg / 35lb - Item Size: 35 x 28cm / 13.8 x 11in - Item Weight: 0.3kg / 10.6oz Package List: 1 x Pair of Ankle Weights (Empty)